Hammer Strength Ab Crunch Machine – 4 sets of 12 reps each. My lats & traps were starting to burn like crazy, especially since I squeeze at the top, and let the barbell go down until I feel it pulling on my traps. Man, those Bent-Over Rows were starting to annihilate the hell out of my back. I don’t use a bench for the Incline Cable Fly, I just set the cable gribs near the floor, and fly upward like a double-uppercut. Intra-Workout: 24oz of Gatorade, 1 scoop of BCAA with a 4:1:1 profile. Pre-Workout: 2 scoops of C&C Muscle Milk, 5g of Creatine. It’s really a genius program that’s perfect for mass building. When you perform 10 sets of 4, 8 sets of 8, you really begin to feel your muscles tire out, along with many ancillary muscles that are helping out. You don’t run many sets to failure, but you can definitely run things to fatigue. Something bad would happen.īut that’s the beauty of this program. I think I still had that stupid fear of over-training looming over me, thus the idea of doing 8 sets of 8 was impossible to me, and if I were to do that, why, I’d probably explode. I was damn near cutting the program in half. I was looking back at one of my notebooks from last year, when I first ran this program, and I was a complete wuss. I’ve reached the second phase of Arnold’s Blueprint, and I forgot just how much volume they pile on top of you.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |